UNVEILING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a gentle practice that invites you to relax into poses held for lengthy periods. Unlike read more its energetic counterpart, Yang yoga, Yin yoga focuses on activating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often floor-based, allowing gravity to gradually work